As a swim coach , I've witnessed firsthand how a small change can dramatically transform a young swimmer's approach to training....

Dear Effiswim Community, In the hustle and bustle of Singapore, where everything moves at lightning speed, it's natural to feel the...

As a swim coach, I hear this question often, especially as we enter the intense exam period here in Singapore. It's a valid concern, and...

In competitive swimming, talent can take you far, but it’s the right mindset that sets great athletes apart from good ones. After years...

Setting goals is a crucial aspect of personal and athletic development for young athletes. Much like playing a video game, where each...

As exams loom on the horizon, many parents of young competitive swimmers find themselves asking, "How many swim sessions should my child...