Swim Goal Time Calculator for Young Competitive Swimmers
Use this calculator to turn a swimmer’s race PB into simple training target times.
It helps parents and swimmers understand whether a set is being swum at easy, steady, threshold, or race-pace effort — instead of guessing from feel alone.
This is not a replacement for coaching. It is a guide to help swimmers train with clearer targets and better awareness.
What the target times can show
Target times are useful because they show more than whether a swimmer is “fast” or “slow”.
They can help reveal whether the swimmer is pacing too hard early, fading under fatigue, struggling to hold technique, or not yet ready for a certain training speed.
If the same problem keeps appearing, the swimmer may need stroke correction, video analysis, or more focused race-skill work.
Our Services
When a swimmer is working hard but moving inefficiently, we look at body position, breathing timing, catch, coordination and how the stroke changes under speed.
Stroke Optimisation & Correction
For swimmers who benefit from small-group work on a specific skill — stroke foundations, turns, dives, sprinting, race execution, or movement control.
Swim Clinics
For swimmers who need help with confidence, race mindset, training habits, goal clarity, or how they respond when things get difficult in the pool.
Beyond the Lanes: SwimSmart
For swimmers and parents who are not sure what is holding the swimmer back. Video analysis helps make the stroke issue clearer before choosing coaching, clinics, or continued correction work.
Swim Video Analysis