Workshop 1: Building the Foundation

Service Description

There are 2 sessions for this module: Day 1: 15 June 2026 (Monday) - 8:15am to 10:15am (2 hours) Day 2: 17 June 2026 (Wednesday) - 8:15am to 10:15am (2 hours) Module 1: Building the Foundations is the starting point of the Beyond the Lanes series, created to help young swimmers develop the habits, mindset, and self-belief they need to train with more purpose. It focuses on building focus, confidence, and ownership in training, especially for swimmers who are talented and hardworking but still rely heavily on external reminders or struggle to stay consistent. By strengthening these foundations early, swimmers are better prepared for race-day pressure and long-term development in the sport.